Nancy and I are so excited for our upcoming “Writing in the Blue Zone”retreat at the stunning Peace Retreat in Playa Negra! Very grateful to owner and founder, Kevin McQuillan, for taking the time to give us some background and a sense of the place for those who will be joining us there in January.
Hi, Kevin! Can you tell us a bit about your background with Peace Retreat? How did you get into this work? What drew you to it?
I established Peace Retreat in 2011 with a dream and a commitment to create a retreat center founded on the principles of learning and wellness. The intention was, and is, to offer guests a tangible improvement in their inner and outer flexibility and strength. It’s a long way from my roots in Canada, where I had a career in civil law enforcement which ultimately led me to discover yoga. As my connection and fascination of yoga grew so did my yoga studies which ultimately led me to co-found three yoga studios in Calgary before setting my sights on Costa Rica.
I was ultimately determined to create a space in an environment inherently nurturing that would facilitate healing and well-being on all levels.
Peace Retreat serves a variety of groups. Have you had writing retreats there before?
Although we have not hosted a designated writing retreat before, we have had many writers join us for some peace and tranquility as a way to support their writing projects. We are thrilled to have had the opportunity to offer a space where many feel the environment supports ease and clarity, allowing the creative juices to flow.
We are very excited to be hosting our first ever writing retreat with you!
What is special about the area there? How is it different from other parts of Costa Rica?
Peace Retreat Costa Rica, is a holistic wellness and learning center located in Playa Negra, at the heart of Costa Rica’s extraordinary northwest Pacific coastline. Peace Retreat is an approximate 10-minute walk to the town center of Playa Negra, and an approximate 15-minute walk to the beautiful beach of Playa Negra. The black sand is what gives Playa Negra its name. With sand that glows in the sunshine and stretches far into the shallow, warm pacific water, Playa Negra is one of Costa Rica’s most celebrated beaches.
Playa Negra’s beaches are pristine, opening to unique stretches of sand and volcanic reef around each ocean-side cliff. Beaches vary with white sand, black sand and sea shells. Sandy beaches, often lined with native trees and palms are interspersed with tidal pools formed from the lava rock. The Pacific tides swing substantially, so the beaches may go as far as the eye can see at low tide, and be mostly covered at high tide.
With some of the most consistent waves and surf breaks in the region, Playa Negra is a very popular surfer beach, made famous by the movie Endless Summer II. Surfers and non-surfers alike enjoy Playa Negra’s pristine, natural, and remote landscape. Its dark-colored sand is interspersed with rocky outcroppings and tide pools for exploration. To the beach’s southern end, there are protected areas for swimming and play.
One of the best ways to explore the breathtaking scenery in Playa Negra is through the multiple adventure tours available. Getting close to nature and experiencing wildlife, the landscape and the stunning surroundings happens locally.
The simple pleasures of the quaint surfing village of Playa Negra offer a unique experience of easy relaxation and tranquility.
This amazing location is the perfect setting for Peace Retreat.
What do people generally take away from their time spent at Peace Retreat? Do you get groups that come back year after year?
Our aim is to support our guests feeling cared for and contributed to in a way that aligns with their needs and our wellness practices. We are experts at what we do and love sharing our passion for wellness, nature and the pura vida lifestyle with our guests. We have a specific focus on creating an intimate setting whereby connections are made and relationships flourish with self, others and nature. We are deeply committed to developing meaningful and long-lasting relationships, and doing so in an environment that is inherently healing. As such, many of our guests leave feeling more aware, nourished, vital and connected.
Through our approach we have had the great pleasure to build and maintain relationships with group leaders and guests in a way that brings them back year after year. We love the experience of growing together!
Could you describe the unique sights, sounds, smells, etc. that our participants can expect from their time at Peace Retreat? (I realize I’m asking you to be a “writer” here, ha…)
A Day in the Life of a Visitor
Pura Vida! Translation: Pure Life. If you are reading this, you are likely wondering what it is like to be a guest at Peace Retreat… and really, the shape of your time here is entirely up to you! Many guests at Peace Retreat fill their days with curiosity and adventure, while other guests choose to use their time at YPR to experience a true sensation relaxation and rejuvenation…
Continue reading for an outline of your most “typical” day at Peace Retreat…
Wake Up To The Sensation Of Nature
As a guest with us, you will find yourself falling asleep and waking up to the sound of nature regularly. In the mornings, as the sky begins to lighten and the soft breeze through the trees pleasantly warms the morning air, the wildlife surrounding the retreat’s location really begins to come alive. Wake up to the glistening sun beaming through your wide wooden window as the birds chirp and the monkeys howl, and enjoy the sensation of nature all around you as you slowly prepare yourself for the day ahead.
Start Your Day With Morning Yoga
Rise early and grant yourself the opportunity to attend our daily 7am yoga class. All classes at YPR are lead by knowledgeable and accredited international yoga teachers. Begin your day by connecting to your mind, body and soul, and step off of your mat and out into the world with an authentic feeling of refreshment and light-heartedness.
Feed Your Soul (And Your Belly)
Following morning yoga comes a fresh and wholesome homemade breakfast. Breakfast specialties include; fresh fruit, avocado toast, banana pancakes, chia seed pudding, vegan muffins, scrambled eggs, quiche, and gallo pinto (a specialty Costa Rican breakfast dish). Additionally, offered daily is Costa Rican coffee made from 100% sustainable Costa Rican coffee beans, and of course if you prefer, tea.
After the digestion of your delicious breakfast, choose to perhaps cool down with a dip into our quaint pool, bordered by beautiful palm trees and comfortable lounge chairs. The pool is a great place to spend the day, or if not, to reset and cool down between yoga classes and tropical adventures.
Take a walk through our marked jungle path, and find yourself within 15 minutes enjoying the dark sand and warm water of the local Playa Negra beach. Book a surf lesson, surf on your own (if you’re experienced) or take a stroll alongside the ocean’s shore to fully absorb the Guanacaste beach experience. If you’re feeling even more adventurous, adventure tours are available within the town of Los Pargos including hikes to waterfalls, zip lining, and more!
Settle Down With The Sun
As the sun begins to set, enjoy watching the beautiful colors of the sky change to nighttime as the surfers of Playa Negra catch their last few waves, or perhaps enjoy the luminescent pink and orange sky from the comfort of our property.
As a traveler of Costa Rica, you will soon learn that the jungle life here does not stop. Not even at night. Some animals actually even choose the nighttime to do their most active “living,” as of course, in Costa Rica; the nighttime is cooler than the daytime. While winding down from your day, allow the sounds of the wildlife vibrating to be the soundtrack to your night. Take a moment to gaze up and get lost in the canopy of stars that fill the beautiful and open Costa Rican sky… And for most guests, to follow this, it’s time to sleep!
Anything else you’d like to add?
I, along with our team, are very much looking forward to hosting you, being with you, and supporting a very memorable experience together.
Until soon, be well.
Thanks so much, Kevin!
NOTE: A few spaces remain for “Writing in the Blue Zone!” Join us? More information HERE.