Interviews

Meet Jason Lee Norman: Canadian!

Jason 11Nancy and I are excited that writer, editor, and publisher Jason Lee Norman will be joining us for Rendezvous in the Rockies, our 2nd Colorado retreat. Jason recently took the time to have a quick chat with me.

KF: Hi Jason! Have you visited Colorado before?

JLN: I have not been to Colorado before. Not even the airport. Never had a Denver omelet.

KF: You are in for a treat. And Denver omelets are great! Tell me, what do you most look forward to at our retreat at Shadowcliff Mountain Lodge?

JLN: I’m really looking forward to meeting you and Nancy and learning from you both. It will be an honor. It’s been a long time since I’ve taken time away to devote to my own writing so doing so at this beautiful spot in the mountains will be time well spent I’m sure.

KF: It’s a lovely place to rest and commune with nature and hopefully get a lot of writing done. So, as a reader, what sorts of stories do you find yourself drawn to?

JLN: I’m really loving flash fiction right now. I love these stories that can be so brief and pack such a punch. Generally I love stories that try a lot of the things that is attempted in flash fiction. Usually it’s just a unusual premise that the writer has to keep upright as long as possible like a surfer riding an enormous wave.

KF: That’s a perfect comparison. I love that. And what is one favorite story of your own?

JLN: What a question! I have a soft spot for a few stories for sure. One that I haven’t checked in on in awhile is called Beautiful Girls. I sent it to PANK and they published it online forever ago. Even in 2011 I knew that it meant a lot to get a compliment on your story from Roxane Gay. It’s sustained me for nearly a decade now. I can’t believe it was that long ago. I’ve written good stories since then. I promise!

KF: Terrific story. No wonder Roxane snapped it up. That’s definitely something to feel good about. Is there something about you that you’d like to share that is surprising/funny/endearing/strange whatever? 

JLN: Well I haven’t told anybody this one thing about me in a long time but I’m Canadian, eh?

KF: Wow, that’s the weirdest answer we’ve ever gotten to that question!

Thanks so much, Jason! See you this August in Grand Lake!

 Jason Lee Norman publishes Monto Books and edits Funicular Magazine. He writes and eats in Edmonton, Canada. 

 

Note: Spaces still remain for Rendezvous in the Rockies, Part II! Join us!

 

Interviews

Writing Wild in Costa Rica: An Interview with Participant Corey Miller

Writer and brewer Corey Miller is joining us for Write Wild in Costa Rica in a few short weeks! Here, Corey shares a little bit about himself and what he’s looking forward to on our retreat.
KF: Hi Corey! Can you share with us a little bit about your writing life?

CM: I began writing during college in my free time. I enjoy writing short stories that can quickly envelope the reader but still leave much to the imagination.

KF: What are you most looking forward to in Costa Rica?

CM: I can’t wait to explore the area and get out of my comfort zone. I think a change of pace will spark some new creativeness.
KF: Sparking creativity is certainly one of our goals for this retreat! Now: One book, one meal, one song…go! 
 

CM: The Giver by Lois Lowry, grilled cheese and tomato soup, PYT by Michael Jackson

KF: Ah, great answers. Would you like to share with us something unusual or interesting or weird or wonderful about yourself?
CM: I went to college for music but brew beer as a job. Oh, and I live in a tiny house I built.
KF: Oh that’s so cool! I love the “jungle cabinas” at our venue in Peace Retreat. Like tiny houses! Thanks so much, Corey. Really looking forward to meeting you and working (and retreating) with you in Costa Rica next month! 
Note: Our Costa Rica Retreat is filled, but openings remain for our upcoming retreats in Italy and Grand Lake. Check them out!

Bio: Corey Miller works and writes in Cleveland, OH. When not writing, Corey takes the dogs for a hike and enjoys cooking for the family. 

 

Interviews

Writing & Striving for a Happier, Healthier Lifestyle: A Chat with Lucy Merklee

Lucy Merklee will be joining Nancy and me (along with her husband, Bill) for Writing Wild in Costa Rica! Lucy comes from a corporate background and looks to explore creative writing, particularly the flash fiction form, with us this January.
Hi Lucy! Thanks so much for taking the time to chat with me. Have you ever visited Costa Rica before? What interests/fascinates you about that part of the world?
I have never visited Costa Rica, but I have heard so many wonderful things from friends and family that have been. It is supposedly gorgeous and has wonderful weather year-round, so I am very excited to travel there with my husband for the retreat.
You are relatively new to creative writing. What got you interested? What do you enjoy writing about?
What interests me as a writer is anything that helps me grow as a person and enables me to get inside and really feel whatever the character is experiencing.
What comes to mind when you think of the word “retreat”? And how do you find ways to make time for yourself and your own creativity in your day to day life?
Two years ago as I was approaching my 50th birthday, I decided that I wanted to make healthier choices and live a happier lifestyle. So I engaged a life coach and he really helped me see things from a different perspective. I have lost 70 pounds and have never felt better. I still do have some weight to lose before I get to my goal, however my clothes fit and I feel great.
I really enjoy coaching other people on how to change the way they look at things, because then things change the way they look. I also love to give unsolicited advice, but no longer take it personally if people aren’t open at that moment to what I’m saying. Sometimes all it takes is the right person, saying something in exactly the right way, at the right time when you are ready to hear it. I strive to be that for everyone I encounter.
Now that my kids are grown, I am able to focus on what I want my second chapter to look like. I volunteer every week for two hours at the local animal shelter working with the dogs and the cats, and I absolutely love it. It’s incredibly fulfilling. I also mentor at risk high school students via a program through work, and I have received the president’s volunteer service award for the past three years because I volunteer over 100 hours a year.
Most of the writing I have done has been corporate in nature, as I have a Masters Degree in corporate communication. I also dabble in shorter stories and have an idea for something I want to work on while at the retreat in terms of flash fiction.
Oh, I’m excited to see your flash idea come to fruition in Costa Rica, Lucy! Can you share something about yourself (a memory, anecdote, coincidence, special/weird talent, etc.) you’d like to share with us?
I enjoy all forms of exercise including swimming (we have a pool, so I usually swim about a half a mile every day at lunch), walking, running (in the cooler weather I usually do about two miles a day), yoga, tennis, pickle ball, you name it, I am up for it! I also enjoy needlepoint, Reading, gardening, and can hold my own with the best of them on most TV shows.
Thanks so much, Lucy!
BIO: Lucy Merklee is a full-time working mother of two amazing adult children. She has worked at AT&T for 28 years in a multitude of roles and will stay as long as they’ll have her. Lucy lives in Wanaque, NJ with her wonderful husband Bill and two awesome cats. If anyone is looking for three hermit crabs, she would be very happy to rehome them with all supplies, as they were left behind by her daughter when she moved out.
Note: Does Writing Wild in Costa Rica this January sound appealing to you? A very few spaces remain! Find more information HERE.
Interviews

Pura Vida! A Closer Look at Peace Retreat in Costa Rica with Owner, Kevin McQuillan

Nancy and I are so excited for our upcoming “Writing Wild in Costa Rica”retreat at the stunning Peace Retreat in Playa Negra! Very grateful to owner and founder, Kevin McQuillan, for taking the time to give us some background and a sense of the place for those who will be joining us there in January.Kevin smile

Hi, Kevin! Can you tell us a bit about your background with Peace Retreat? How did you get into this work? What drew you to it? 

I established Peace Retreat in 2011 with a dream and a commitment to create a retreat center founded on the principles of learning and wellness. The intention was, and is, to offer guests a tangible improvement in their inner and outer flexibility and strength.  It’s a long way from my roots in Canada, where I had a career in civil law enforcement which ultimately led me to discover yoga. As my connection and fascination of yoga grew so did my yoga studies which ultimately led me to co-found three yoga studios in Calgary before setting my sights on Costa Rica.

i-fzDVWhm-MI was ultimately determined to create a space in an environment inherently nurturing that would facilitate healing and well-being on all levels. 

Peace Retreat serves a variety of groups. Have you had writing retreats there before? 

Although we have not hosted a designated writing retreat before, we have had many writers join us for some peace and tranquility as a way to support their writing projects. We are thrilled to have had the opportunity to offer a space where many feel the environment supports ease and clarity, allowing the creative juices to flow.

We are very excited to be hosting our first ever writing retreat with you! 

What is special about the area there? How is it different from other parts of Costa Rica?

Peace Retreat Costa Rica, is a holistic wellness and learning center located in Playa Negra, at the heart of Costa Rica’s extraordinary northwest Pacific coastline. Peace Retreat is an approximate 10-minute walk to the town center of Playa Negra, and an approximate 15-minute walk to the beautiful beach of Playa Negra. The black sand is what gives Playa Negra its name. With sand that glows in the sunshine and stretches far into the shallow, warm pacific water, Playa Negra is one of Costa Rica’s most celebrated beaches.

P1120255LRPlaya Negra’s beaches are pristine, opening to unique stretches of sand and volcanic reef around each ocean-side cliff. Beaches vary with white sand, black sand and sea shells. Sandy beaches, often lined with native trees and palms are interspersed with tidal pools formed from the lava rock. The Pacific tides swing substantially, so the beaches may go as far as the eye can see at low tide, and be mostly covered at high tide.

With some of the most consistent waves and surf breaks in the region, Playa Negra is a very popular surfer beach, made famous by the movie Endless Summer II. Surfers and non-surfers alike enjoy Playa Negra’s pristine, natural, and remote landscape. Its dark-colored sand is interspersed with rocky outcroppings and tide pools for exploration. To the beach’s southern end, there are protected areas for swimming and play.

One of the best ways to explore the breathtaking scenery in Playa Negra is through the multiple adventure tours available. Getting close to nature and experiencing wildlife, the landscape and the stunning surroundings happens locally.

The simple pleasures of the quaint surfing village of Playa Negra offer a unique experience of easy relaxation and tranquility.

This amazing location is the perfect setting for Peace Retreat.

What do people generally take away from their time spent at Peace Retreat? Do you get groups that come back year after year?

Our aim is to support our guests feeling cared for and contributed to in a way that aligns with their needs and our wellness practices. We are experts at what we do and love sharing our passion for wellness, nature and the pura vida lifestyle with our guests. We have a specific focus on creating an intimate setting whereby connections are made and relationships flourish with self, others and nature. We are deeply committed to developing meaningful and long-lasting relationships, and doing so in an environment that is inherently healing. As such, many of our guests leave feeling more aware, nourished, vital and connected.

Through our approach we have had the great pleasure to build and maintain relationships with group leaders and guests in a way that brings them back year after year. We love the experience of growing together!

Could you describe the unique sights, sounds, smells, etc. that our participants can expect from their time at Peace Retreat? (I realize I’m asking you to be a “writer” here, ha…)

A Day in the Life of a Visitor

Pura Vida! Translation: Pure Life. If you are reading this, you are likely wondering what it is like to be a guest at Peace Retreat… and really, the shape of your time here is entirely up to you! Many guests at Peace Retreat fill their days with curiosity and adventure, while other guests choose to use their time at YPR to experience a true sensation relaxation and rejuvenation…costa rica hammock

Continue reading for an outline of your most “typical” day at Peace Retreat…

Wake Up To The Sensation Of Nature

As a guest with us, you will find yourself falling asleep and waking up to the sound of nature regularly. In the mornings, as the sky begins to lighten and the soft breeze through the trees pleasantly warms the morning air, the wildlife surrounding the retreat’s location really begins to come alive. Wake up to the glistening sun beaming through your wide wooden window as the birds chirp and the monkeys howl, and enjoy the sensation of nature all around you as you slowly prepare yourself for the day ahead.

costa rica yoga spaceStart Your Day With Morning Yoga

Rise early and grant yourself the opportunity to attend our daily 7am yoga class. All classes at YPR are lead by knowledgeable and accredited international yoga teachers. Begin your day by connecting to your mind, body and soul, and step off of your mat and out into the world with an authentic feeling of refreshment and light-heartedness.

Feed Your Soul (And Your Belly)

Following morning yoga comes a fresh and wholesome homemade breakfast. Breakfast specialties include; fresh fruit, avocado toast, banana pancakes, chia seed pudding, vegan muffins, scrambled eggs, quiche, and gallo pinto (a specialty Costa Rican breakfast dish). Additionally, offered daily is Costa Rican coffee made from 100% sustainable Costa Rican coffee beans, and of course if you prefer, tea.

Cool Down!

After the digestion of your delicious breakfast, choose to perhaps cool down with a dip into our quaint pool, bordered by beautiful palm trees and comfortable lounge chairs. The pool is a great place to spend the day, or if not, to reset and cool down between yoga classes and tropical adventures.Peace Retreat

Venture Wildly!

Take a walk through our marked jungle path, and find yourself within 15 minutes enjoying the dark sand and warm water of the local Playa Negra beach. Book a surf lesson, surf on your own (if you’re experienced) or take a stroll alongside the ocean’s shore to fully absorb the Guanacaste beach experience. If you’re feeling even more adventurous, adventure tours are available within the town of Los Pargos including hikes to waterfalls, zip lining, and more!

Settle Down With The Sun

As the sun begins to set, enjoy watching the beautiful colors of the sky change to nighttime as the surfers of Playa Negra catch their last few waves, or perhaps enjoy the luminescent pink and orange sky from the comfort of our property.

Starry Nights

As a traveler of Costa Rica, you will soon learn that the jungle life here does not stop. Not even at night. Some animals actually even choose the nighttime to do their most active “living,” as of course, in Costa Rica; the nighttime is cooler than the daytime. While winding down from your day, allow the sounds of the wildlife vibrating to be the soundtrack to your night. Take a moment to gaze up and get lost in the canopy of stars that fill the beautiful and open Costa Rican sky… And for most guests, to follow this, it’s time to sleep!

Anything else you’d like to add?

I, along with our team, are very much looking forward to hosting you, being with you, and supporting a very memorable experience together.

Until soon, be well.

Thanks so much, Kevin!

NOTE: A few spaces remain for “Writing Wild in Costa Rica!” Join us? More information HERE.

Nancy Stohlman, Uncategorized

Why You Need a Writers Retreat: The Dopamine of Anticipation

Recently I was gifted the use of an empty condo in the Colorado mountains for the weekend, a glorious three days with just myself and my writing. I’d been looking forward to my own mini writers retreat for weeks!

I bet everyone here can relate: Having a retreat or vacation (of any length!) to look forward to gives you an instant dopamine hit–the body knows something is coming and it’s already happy, already excited.

Ah dopamine. It’s that chemical that makes us feel good. It’s released when we fall in love, ride a roller coaster, win a prize for that story we wrote, and it’s also the culprit in all sorts of addictions, from chocolate to sex to the constant “ping” of our text messages. When dopamine is released we get the message that “this feels good” and we keep coming back for more.

But here’s something interesting: Researchers have found that it’s the anticipation of pleasure, rather than the pleasure itself, that gets those feel-good chemicals in our brains going. Meaning we are already feeling good BEFORE we even get the reward.

According to a 2010 study published in the journal Applied Research in Quality of Life, vacationers already “started experiencing a significant boost in happiness during the planning stages of the trip because they were looking forward to the good times ahead.”

Which means looking forward to pleasurable things is as good for your overall happiness and well-being as the actual experience of them. You are already getting that “hit” of pleasure every time you think about the exciting thing that’s coming.

Stanford biologist and neurologist Robert Sapolsky says from his studies with monkeys that “dopamine is not about pleasure, it’s about the anticipation of pleasure. It’s about the pursuit of happiness rather than the happiness itself.”

Want to geek out on the science a bit? Check out the 5-min clip fromRobert Sapolsky’s lecture on the Science of Pleasure below:

So what’s the takeaway here? The bottom line is that the anticipation of an upcoming vacation or artistic retreat is already releasing sweet, sweet dopamine into your system. Every time we think about it, talk about it, every time we look at pictures, every time we do research and tell others about it.

So…are you excited yet?
~Nancy

P.S. Join us on an upcoming retreat!