Kathy fish, Nancy Stohlman

Costa Rica Wrap Up and Announcement!

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Kathy’s thoughts:

“I wondered about the explorers who’d sailed their ships to the end of the world. How terrified they must have been when they risked falling over the edge; how amazed to discover, instead, places they had seen only in their dreams.” ~Jodi Picoult

I thought of this quote on the flight to Costa Rica, wondering what lie ahead for us. Though Costa Rica is hardly the “end of the world,” I’d never been there before. I’d only seen pictures. Pictures and descriptions of the country and of Peace Retreat. Nancy and I took a huge leap of faith for ourselves and our participants, hoping we’d chosen well. We really wanted this 2nd outing for Flash Fiction Retreats, and indeed, our first outing outside of the U.S., to be a success.

My impressions:

Costa Rica is wild. And although there are resort towns and luxury hotels, Peace Retreat was neither situated in a resort town, nor was it a luxury hotel. And we didn’t want that anyway. We wanted, well, peace. We wanted to retreat somewhere that our group felt like it largely had the place to themselves (except for a handful of yoga students and teachers and some volunteers, we did). We wanted to feel immersed in a peaceful, exotic setting surrounded by nature. We got that. Each day, I woke up just before dawn, to the sound of the birds and the howler monkeys. For the first few days, the wind was powerful. We were surrounded by trees. We spotted iguanas, bright green parrots, horses along the road. A young piglet even came up to greet us on our walk to the beach.

We were lucky enough that there was a full lunar eclipse during our retreat. We stayed up late to watch it, binoculars tilted to the sky, on a beautiful windswept night. Another night, we participated in a solemn and unforgettable cacao ceremony led by a local shaman. 

Definitely a slower pace. Incredibly delicious meals. Fruit so bright and juicy and sweet it was like eating candy. Fresh vegetables and salads, fish, goat-milk dairy, rice, beans, eggs, and freshly baked bread. All of the Peace Retreat staff were so wonderful and kind. 

We had a pretty swimming pool with deliciously cool water. Bugs? Yes, a few. We were told “this is their home” and indeed it was. Some ants. A scorpion. A few mosquitos (but not nearly as much as we’d expected). This part of Costa Rica (the northwestern coast) is HOT and dry and a bit dusty. Certain of the trees actually defoliate this time of year, so was surprised to see these bare trees, which had their own strange beauty. But there was also a proliferation of swaying palm trees and others, lush with green foliage. Flowers and flowering bushes.

Situated on the equator, the Costa Rican sunset occurs around 5:30 year-round. The sunsets on Playa Negra were breathtaking. Walking back to Peace Retreat at dusk with a fat full moon rising and surrounded by the new writer friends I’d made felt so special, auspicious. I feel so honored to have spent time with this incredible bunch who wrote their hearts out and were so generous and encouraging with each other. I can’t wait to go back. 

Green Iguana

 

Nancy’s Thoughts: 

sand 1What a wild adventure! We saw iguanas, parrots, scorpions, hermit crabs. We heard the eerie, hard-to-describe sounds of the howler monkeys, saw a lunar eclipse, and watched the sunset on the ocean almost every evening. We got to take part in a traditional cacao ceremony, walked along the beach looking for a bonfire (didn’t find it!), and met the locals who set up a spontaneous bazaar at the Peace Retreat. We ate wholesome and fresh food 3 times a day and some us us did yoga in the mornings. I slept like a baby in my screened-in cabina, immersed in the sounds of the jungle.

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“Editing Flash Fiction” photo by Laura Alexander

Oh–and we wrote! A lot. Oh yes, we found perfect, breezy nooks for writing, reading, and in the afternoons my editing class was such a hoot. We had both brand new writers and veterans, but the synergy of the group allowed everyone to get into that perfect workshop balance–a combination of praise, useful suggestions, and inspirational group think brainstorms.

Our final night salon, under the twinkly lights and palm trees with the blessed humidity warming up our winter bodies and the staff of Peace Retreat were our perfect audience.

Eco-friendly Peace Retreat is the perfect blend of authentic Costa Rica with just enough creature comforts to make it relaxing without sacrificing the true experience for the sanitized resort version. Simple, loving, comfortable, perfect. We are so grateful!

A huge THANK YOU to everyone that took that leap of faith with us! Our writer participants were amazing, creative, genuine, and brought their full game to the Costa Rican adventure. We became like family for a week and the Peace Retreat staff became part of that family. A perfect place for some warm, tropical inspiration, meeting new writing friends, mentors, and bonding in a jungle adventure.

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“Salon night” photo courtesy of Laura Alexander

We loved it so much we are going it again next year!

Drum roll….

Our next Writing Wild in Costa Rica Retreat will happen March 21-27, 2020!

Information and Registration opens March 1. 

Read what our participants had to say about our debut Writing Wild in Costa Rica Retreat and consider joining us for 2020!

Interviews

Pura Vida! A Closer Look at Peace Retreat in Costa Rica with Owner, Kevin McQuillan

Nancy and I are so excited for our upcoming “Writing Wild in Costa Rica”retreat at the stunning Peace Retreat in Playa Negra! Very grateful to owner and founder, Kevin McQuillan, for taking the time to give us some background and a sense of the place for those who will be joining us there in January.Kevin smile

Hi, Kevin! Can you tell us a bit about your background with Peace Retreat? How did you get into this work? What drew you to it? 

I established Peace Retreat in 2011 with a dream and a commitment to create a retreat center founded on the principles of learning and wellness. The intention was, and is, to offer guests a tangible improvement in their inner and outer flexibility and strength.  It’s a long way from my roots in Canada, where I had a career in civil law enforcement which ultimately led me to discover yoga. As my connection and fascination of yoga grew so did my yoga studies which ultimately led me to co-found three yoga studios in Calgary before setting my sights on Costa Rica.

i-fzDVWhm-MI was ultimately determined to create a space in an environment inherently nurturing that would facilitate healing and well-being on all levels. 

Peace Retreat serves a variety of groups. Have you had writing retreats there before? 

Although we have not hosted a designated writing retreat before, we have had many writers join us for some peace and tranquility as a way to support their writing projects. We are thrilled to have had the opportunity to offer a space where many feel the environment supports ease and clarity, allowing the creative juices to flow.

We are very excited to be hosting our first ever writing retreat with you! 

What is special about the area there? How is it different from other parts of Costa Rica?

Peace Retreat Costa Rica, is a holistic wellness and learning center located in Playa Negra, at the heart of Costa Rica’s extraordinary northwest Pacific coastline. Peace Retreat is an approximate 10-minute walk to the town center of Playa Negra, and an approximate 15-minute walk to the beautiful beach of Playa Negra. The black sand is what gives Playa Negra its name. With sand that glows in the sunshine and stretches far into the shallow, warm pacific water, Playa Negra is one of Costa Rica’s most celebrated beaches.

P1120255LRPlaya Negra’s beaches are pristine, opening to unique stretches of sand and volcanic reef around each ocean-side cliff. Beaches vary with white sand, black sand and sea shells. Sandy beaches, often lined with native trees and palms are interspersed with tidal pools formed from the lava rock. The Pacific tides swing substantially, so the beaches may go as far as the eye can see at low tide, and be mostly covered at high tide.

With some of the most consistent waves and surf breaks in the region, Playa Negra is a very popular surfer beach, made famous by the movie Endless Summer II. Surfers and non-surfers alike enjoy Playa Negra’s pristine, natural, and remote landscape. Its dark-colored sand is interspersed with rocky outcroppings and tide pools for exploration. To the beach’s southern end, there are protected areas for swimming and play.

One of the best ways to explore the breathtaking scenery in Playa Negra is through the multiple adventure tours available. Getting close to nature and experiencing wildlife, the landscape and the stunning surroundings happens locally.

The simple pleasures of the quaint surfing village of Playa Negra offer a unique experience of easy relaxation and tranquility.

This amazing location is the perfect setting for Peace Retreat.

What do people generally take away from their time spent at Peace Retreat? Do you get groups that come back year after year?

Our aim is to support our guests feeling cared for and contributed to in a way that aligns with their needs and our wellness practices. We are experts at what we do and love sharing our passion for wellness, nature and the pura vida lifestyle with our guests. We have a specific focus on creating an intimate setting whereby connections are made and relationships flourish with self, others and nature. We are deeply committed to developing meaningful and long-lasting relationships, and doing so in an environment that is inherently healing. As such, many of our guests leave feeling more aware, nourished, vital and connected.

Through our approach we have had the great pleasure to build and maintain relationships with group leaders and guests in a way that brings them back year after year. We love the experience of growing together!

Could you describe the unique sights, sounds, smells, etc. that our participants can expect from their time at Peace Retreat? (I realize I’m asking you to be a “writer” here, ha…)

A Day in the Life of a Visitor

Pura Vida! Translation: Pure Life. If you are reading this, you are likely wondering what it is like to be a guest at Peace Retreat… and really, the shape of your time here is entirely up to you! Many guests at Peace Retreat fill their days with curiosity and adventure, while other guests choose to use their time at YPR to experience a true sensation relaxation and rejuvenation…costa rica hammock

Continue reading for an outline of your most “typical” day at Peace Retreat…

Wake Up To The Sensation Of Nature

As a guest with us, you will find yourself falling asleep and waking up to the sound of nature regularly. In the mornings, as the sky begins to lighten and the soft breeze through the trees pleasantly warms the morning air, the wildlife surrounding the retreat’s location really begins to come alive. Wake up to the glistening sun beaming through your wide wooden window as the birds chirp and the monkeys howl, and enjoy the sensation of nature all around you as you slowly prepare yourself for the day ahead.

costa rica yoga spaceStart Your Day With Morning Yoga

Rise early and grant yourself the opportunity to attend our daily 7am yoga class. All classes at YPR are lead by knowledgeable and accredited international yoga teachers. Begin your day by connecting to your mind, body and soul, and step off of your mat and out into the world with an authentic feeling of refreshment and light-heartedness.

Feed Your Soul (And Your Belly)

Following morning yoga comes a fresh and wholesome homemade breakfast. Breakfast specialties include; fresh fruit, avocado toast, banana pancakes, chia seed pudding, vegan muffins, scrambled eggs, quiche, and gallo pinto (a specialty Costa Rican breakfast dish). Additionally, offered daily is Costa Rican coffee made from 100% sustainable Costa Rican coffee beans, and of course if you prefer, tea.

Cool Down!

After the digestion of your delicious breakfast, choose to perhaps cool down with a dip into our quaint pool, bordered by beautiful palm trees and comfortable lounge chairs. The pool is a great place to spend the day, or if not, to reset and cool down between yoga classes and tropical adventures.Peace Retreat

Venture Wildly!

Take a walk through our marked jungle path, and find yourself within 15 minutes enjoying the dark sand and warm water of the local Playa Negra beach. Book a surf lesson, surf on your own (if you’re experienced) or take a stroll alongside the ocean’s shore to fully absorb the Guanacaste beach experience. If you’re feeling even more adventurous, adventure tours are available within the town of Los Pargos including hikes to waterfalls, zip lining, and more!

Settle Down With The Sun

As the sun begins to set, enjoy watching the beautiful colors of the sky change to nighttime as the surfers of Playa Negra catch their last few waves, or perhaps enjoy the luminescent pink and orange sky from the comfort of our property.

Starry Nights

As a traveler of Costa Rica, you will soon learn that the jungle life here does not stop. Not even at night. Some animals actually even choose the nighttime to do their most active “living,” as of course, in Costa Rica; the nighttime is cooler than the daytime. While winding down from your day, allow the sounds of the wildlife vibrating to be the soundtrack to your night. Take a moment to gaze up and get lost in the canopy of stars that fill the beautiful and open Costa Rican sky… And for most guests, to follow this, it’s time to sleep!

Anything else you’d like to add?

I, along with our team, are very much looking forward to hosting you, being with you, and supporting a very memorable experience together.

Until soon, be well.

Thanks so much, Kevin!

NOTE: A few spaces remain for “Writing Wild in Costa Rica!” Join us? More information HERE.